NDB #9089 · Per 100g

Figs, Raw

🍽️ 1 large, (2-1/2" dia) = 64g1 medium, (2-1/4" dia) = 50g💧 Water: 79.11%

Calorie Breakdown

74kcal

Protein4%(0.8g)

Carbohydrates93%(19.2g)

Fat3%(0.3g)

🌿Macronutrients

Calories

74kcal

Protein

0.75g2% DV

Total Fat

0.30g0% DV

Carbohydrates

19.18g7% DV

Dietary Fiber

2.90g10% DV

Total Sugars

16.26g33% DV

Water

79.11g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.06g0% DV

Monounsaturated Fat

0.07g

Polyunsaturated Fat

0.14g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

35mg3% DV

Iron

0.37mg2% DV

Magnesium

17mg4% DV

Phosphorus

14mg1% DV

Potassium

232mg5% DV

Sodium

1mg0% DV

Zinc

0.15mg1% DV

Selenium

0.20μg0% DV

Copper

0.07mg8% DV

Manganese

0.13mg6% DV

☀️Vitamins

Vitamin A (IU)

142IU5% DV

Vitamin C

2mg2% DV

Vitamin D

0μg0% DV

Vitamin E

0.11mg1% DV

Vitamin K

4.70μg4% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

0.40mg3% DV

Vitamin B6

0.11mg7% DV

Folate

6μg2% DV

Vitamin B12

0μg0% DV

Choline

4.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g