NDB #1023 · Per 100g

Cheese, Gruyere

🍽️ 1 oz = 28.35g1 slice, (1 oz) = 28g💧 Water: 33.19%

Calorie Breakdown

413kcal

Protein29%(29.8g)

Carbohydrates0%(0.4g)

Fat71%(32.3g)

🌿Macronutrients

Calories

413kcal

Protein

29.81g60% DV

Total Fat

32.34g41% DV

Carbohydrates

0.36g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0.36g1% DV

Water

33.19g

🫀Fatty Acids & Cholesterol

Saturated Fat

18.91g95% DV

Monounsaturated Fat

10.04g

Polyunsaturated Fat

1.73g

Cholesterol

110mg37% DV

🦷Minerals

Calcium

1011mg78% DV

Iron

0.17mg1% DV

Magnesium

36mg9% DV

Phosphorus

605mg48% DV

Potassium

81mg2% DV

Sodium

714mg31% DV

Zinc

3.90mg35% DV

Selenium

14.50μg26% DV

Copper

0.03mg4% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

948IU32% DV

Vitamin C

0mg0% DV

Vitamin D

0.60μg3% DV

Vitamin E

0.28mg2% DV

Vitamin K

2.70μg2% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.28mg21% DV

Niacin (B3)

0.11mg1% DV

Vitamin B6

0.08mg5% DV

Folate

10μg3% DV

Vitamin B12

1.60μg67% DV

Choline

15.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g