NDB #9088 · Per 100g

Elderberries, Raw

🍽️ 1 cup = 145g💧 Water: 79.8%

Calorie Breakdown

73kcal

Protein3%(0.7g)

Carbohydrates91%(18.4g)

Fat6%(0.5g)

🌿Macronutrients

Calories

73kcal

Protein

0.66g1% DV

Total Fat

0.50g1% DV

Carbohydrates

18.40g7% DV

Dietary Fiber

7g25% DV

Water

79.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.02g0% DV

Monounsaturated Fat

0.08g

Polyunsaturated Fat

0.25g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

38mg3% DV

Iron

1.60mg9% DV

Magnesium

5mg1% DV

Phosphorus

39mg3% DV

Potassium

280mg6% DV

Sodium

6mg0% DV

Zinc

0.11mg1% DV

Selenium

0.60μg1% DV

Copper

0.06mg7% DV

☀️Vitamins

Vitamin A (IU)

600IU20% DV

Vitamin C

36mg40% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.06mg5% DV

Niacin (B3)

0.50mg3% DV

Vitamin B6

0.23mg14% DV

Folate

6μg2% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g