NDB #9087 · Per 100g

Dates, Deglet Noor

🍽️ 1 cup, chopped = 147g1 date, pitted = 7.1g💧 Water: 20.53%

Calorie Breakdown

282kcal

Protein3%(2.5g)

Carbohydrates96%(75.0g)

Fat1%(0.4g)

🌿Macronutrients

Calories

282kcal

Protein

2.45g5% DV

Total Fat

0.39g1% DV

Carbohydrates

75.03g27% DV

Dietary Fiber

8g29% DV

Total Sugars

63.35g100% DV

Water

20.53g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.03g0% DV

Monounsaturated Fat

0.04g

Polyunsaturated Fat

0.02g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

39mg3% DV

Iron

1.02mg6% DV

Magnesium

43mg10% DV

Phosphorus

62mg5% DV

Potassium

656mg14% DV

Sodium

2mg0% DV

Zinc

0.29mg3% DV

Selenium

3μg5% DV

Copper

0.21mg23% DV

Manganese

0.26mg11% DV

☀️Vitamins

Vitamin A (IU)

10IU0% DV

Vitamin C

0.40mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.05mg0% DV

Vitamin K

2.70μg2% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.07mg5% DV

Niacin (B3)

1.27mg8% DV

Vitamin B6

0.17mg10% DV

Folate

19μg5% DV

Vitamin B12

0μg0% DV

Choline

6.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g