NDB #9085 · Per 100g

Currants, Zante, Dried

🍽️ 1 cup = 144g💧 Water: 19.21%

Calorie Breakdown

283kcal

Protein5%(4.1g)

Carbohydrates94%(74.1g)

Fat1%(0.3g)

🌿Macronutrients

Calories

283kcal

Protein

4.08g8% DV

Total Fat

0.27g0% DV

Carbohydrates

74.08g27% DV

Dietary Fiber

6.80g24% DV

Total Sugars

67.28g100% DV

Water

19.21g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.03g0% DV

Monounsaturated Fat

0.05g

Polyunsaturated Fat

0.18g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

86mg7% DV

Iron

3.26mg18% DV

Magnesium

41mg10% DV

Phosphorus

125mg10% DV

Potassium

892mg19% DV

Sodium

8mg0% DV

Zinc

0.66mg6% DV

Selenium

0.70μg1% DV

Copper

0.47mg52% DV

Manganese

0.47mg20% DV

☀️Vitamins

Vitamin A (IU)

73IU2% DV

Vitamin C

4.70mg5% DV

Vitamin D

0μg0% DV

Vitamin E

0.11mg1% DV

Vitamin K

3.30μg3% DV

Thiamin (B1)

0.16mg13% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

1.61mg10% DV

Vitamin B6

0.30mg17% DV

Folate

10μg3% DV

Vitamin B12

0μg0% DV

Choline

10.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g