NDB #9084 · Per 100g

Currants, Red&White, Raw

🍽️ 1 cup = 112g💧 Water: 83.95%

Calorie Breakdown

56kcal

Protein9%(1.4g)

Carbohydrates88%(13.8g)

Fat3%(0.2g)

🌿Macronutrients

Calories

56kcal

Protein

1.40g3% DV

Total Fat

0.20g0% DV

Carbohydrates

13.80g5% DV

Dietary Fiber

4.30g15% DV

Total Sugars

7.37g15% DV

Water

83.95g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.02g0% DV

Monounsaturated Fat

0.03g

Polyunsaturated Fat

0.09g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

33mg3% DV

Iron

1mg6% DV

Magnesium

13mg3% DV

Phosphorus

44mg4% DV

Potassium

275mg6% DV

Sodium

1mg0% DV

Zinc

0.23mg2% DV

Selenium

0.60μg1% DV

Copper

0.11mg12% DV

Manganese

0.19mg8% DV

☀️Vitamins

Vitamin A (IU)

42IU1% DV

Vitamin C

41mg46% DV

Vitamin D

0μg0% DV

Vitamin E

0.10mg1% DV

Vitamin K

11μg9% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

0.10mg1% DV

Vitamin B6

0.07mg4% DV

Folate

8μg2% DV

Vitamin B12

0μg0% DV

Choline

7.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g