NDB #9083 · Per 100g

Currants, European Black, Raw

🍽️ 1 cup = 112g💧 Water: 81.96%

Calorie Breakdown

63kcal

Protein8%(1.4g)

Carbohydrates87%(15.4g)

Fat5%(0.4g)

🌿Macronutrients

Calories

63kcal

Protein

1.40g3% DV

Total Fat

0.41g1% DV

Carbohydrates

15.38g6% DV

Water

81.96g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.03g0% DV

Monounsaturated Fat

0.06g

Polyunsaturated Fat

0.18g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

55mg4% DV

Iron

1.54mg9% DV

Magnesium

24mg6% DV

Phosphorus

59mg5% DV

Potassium

322mg7% DV

Sodium

2mg0% DV

Zinc

0.27mg2% DV

Copper

0.09mg10% DV

Manganese

0.26mg11% DV

☀️Vitamins

Vitamin A (IU)

230IU8% DV

Vitamin C

181mg100% DV

Vitamin E

1mg7% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

0.30mg2% DV

Vitamin B6

0.07mg4% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g