NDB #9078 · Per 100g

Cranberries, Raw

🍽️ 1 cup, chopped = 110g1 cup, whole = 100g💧 Water: 87.32%

Calorie Breakdown

46kcal

Protein4%(0.5g)

Carbohydrates94%(12.0g)

Fat2%(0.1g)

🌿Macronutrients

Calories

46kcal

Protein

0.46g1% DV

Total Fat

0.13g0% DV

Carbohydrates

11.97g4% DV

Dietary Fiber

3.60g13% DV

Total Sugars

4.27g9% DV

Water

87.32g

🫀Fatty Acids & Cholesterol

Saturated Fat

<0.01g0% DV

Monounsaturated Fat

0.02g

Polyunsaturated Fat

0.06g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

8mg1% DV

Iron

0.23mg1% DV

Magnesium

6mg1% DV

Phosphorus

11mg1% DV

Potassium

80mg2% DV

Sodium

2mg0% DV

Zinc

0.09mg1% DV

Selenium

0.10μg0% DV

Copper

0.06mg6% DV

Manganese

0.27mg12% DV

☀️Vitamins

Vitamin A (IU)

63IU2% DV

Vitamin C

14mg16% DV

Vitamin D

0μg0% DV

Vitamin E

1.32mg9% DV

Vitamin K

5μg4% DV

Thiamin (B1)

0.01mg1% DV

Riboflavin (B2)

0.02mg2% DV

Niacin (B3)

0.10mg1% DV

Vitamin B6

0.06mg3% DV

Folate

1μg0% DV

Vitamin B12

0μg0% DV

Choline

5.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g