NDB #9076 · Per 100g

Cherries, Swt, Frz, Swtnd

🍽️ 1 cup, thawed = 259g1 package, (10 oz) = 284g💧 Water: 75.53%

Calorie Breakdown

89kcal

Protein5%(1.1g)

Carbohydrates94%(22.4g)

Fat1%(0.1g)

🌿Macronutrients

Calories

89kcal

Protein

1.15g2% DV

Total Fat

0.13g0% DV

Carbohydrates

22.36g8% DV

Dietary Fiber

2.10g8% DV

Total Sugars

20.26g41% DV

Water

75.53g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.03g0% DV

Monounsaturated Fat

0.04g

Polyunsaturated Fat

0.04g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

12mg1% DV

Iron

0.35mg2% DV

Magnesium

10mg2% DV

Phosphorus

16mg1% DV

Potassium

199mg4% DV

Sodium

1mg0% DV

Zinc

0.04mg0% DV

Selenium

0μg0% DV

Copper

0.02mg3% DV

Manganese

0.11mg5% DV

☀️Vitamins

Vitamin A (IU)

189IU6% DV

Vitamin C

1mg1% DV

Vitamin D

0μg0% DV

Vitamin E

0.07mg0% DV

Vitamin K

2.10μg2% DV

Thiamin (B1)

0.03mg2% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

0.18mg1% DV

Vitamin B6

0.04mg2% DV

Folate

4μg1% DV

Vitamin B12

0μg0% DV

Choline

5.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g