NDB #9070 · Per 100g

Cherries, Sweet, Raw

🍽️ 1 cup, with pits yields = 138g1 cup, without pits = 154g💧 Water: 82.25%

Calorie Breakdown

63kcal

Protein6%(1.1g)

Carbohydrates91%(16.0g)

Fat3%(0.2g)

🌿Macronutrients

Calories

63kcal

Protein

1.06g2% DV

Total Fat

0.20g0% DV

Carbohydrates

16.01g6% DV

Dietary Fiber

2.10g8% DV

Total Sugars

12.82g26% DV

Water

82.25g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.04g0% DV

Monounsaturated Fat

0.05g

Polyunsaturated Fat

0.05g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

13mg1% DV

Iron

0.36mg2% DV

Magnesium

11mg3% DV

Phosphorus

21mg2% DV

Potassium

222mg5% DV

Sodium

0mg0% DV

Zinc

0.07mg1% DV

Selenium

0μg0% DV

Copper

0.06mg7% DV

Manganese

0.07mg3% DV

☀️Vitamins

Vitamin A (IU)

64IU2% DV

Vitamin C

7mg8% DV

Vitamin D

0μg0% DV

Vitamin E

0.07mg0% DV

Vitamin K

2.10μg2% DV

Thiamin (B1)

0.03mg2% DV

Riboflavin (B2)

0.03mg3% DV

Niacin (B3)

0.15mg1% DV

Vitamin B6

0.05mg3% DV

Folate

4μg1% DV

Vitamin B12

0μg0% DV

Choline

6.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g