NDB #9063 · Per 100g

Cherries, Sour, Red, Raw

🍽️ 1 cup, without pits = 155g1 cup, with pits yields = 103g💧 Water: 86.13%

Calorie Breakdown

50kcal

Protein7%(1.0g)

Carbohydrates88%(12.2g)

Fat5%(0.3g)

🌿Macronutrients

Calories

50kcal

Protein

1g2% DV

Total Fat

0.30g0% DV

Carbohydrates

12.18g4% DV

Dietary Fiber

1.60g6% DV

Total Sugars

8.49g17% DV

Water

86.13g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.07g0% DV

Monounsaturated Fat

0.08g

Polyunsaturated Fat

0.09g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

16mg1% DV

Iron

0.32mg2% DV

Magnesium

9mg2% DV

Phosphorus

15mg1% DV

Potassium

173mg4% DV

Sodium

3mg0% DV

Zinc

0.10mg1% DV

Selenium

0μg0% DV

Copper

0.10mg12% DV

Manganese

0.11mg5% DV

☀️Vitamins

Vitamin A (IU)

1283IU43% DV

Vitamin C

10mg11% DV

Vitamin D

0μg0% DV

Vitamin E

0.07mg0% DV

Vitamin K

2.10μg2% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

0.40mg3% DV

Vitamin B6

0.04mg3% DV

Folate

8μg2% DV

Vitamin B12

0μg0% DV

Choline

6.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g