NDB #9061 · Per 100g

Carissa, (Natal-Plum), Raw

🍽️ 1 cup, slices = 150g1 fruit, without skin and seeds = 20g💧 Water: 84.17%

Calorie Breakdown

62kcal

Protein3%(0.5g)

Carbohydrates80%(13.6g)

Fat17%(1.3g)

🌿Macronutrients

Calories

62kcal

Protein

0.50g1% DV

Total Fat

1.30g2% DV

Carbohydrates

13.63g5% DV

Water

84.17g

🫀Fatty Acids & Cholesterol

Cholesterol

0mg0% DV

🦷Minerals

Calcium

11mg1% DV

Iron

1.31mg7% DV

Magnesium

16mg4% DV

Phosphorus

7mg1% DV

Potassium

260mg6% DV

Sodium

3mg0% DV

Copper

0.21mg23% DV

☀️Vitamins

Vitamin A (IU)

40IU1% DV

Vitamin C

38mg42% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.06mg5% DV

Niacin (B3)

0.20mg1% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g