NDB #9059 · Per 100g

Breadfruit, Raw

🍽️ 1 cup = 220g.25 fruit, small = 96g💧 Water: 70.65%

Calorie Breakdown

103kcal

Protein4%(1.1g)

Carbohydrates94%(27.1g)

Fat2%(0.2g)

🌿Macronutrients

Calories

103kcal

Protein

1.07g2% DV

Total Fat

0.23g0% DV

Carbohydrates

27.12g10% DV

Dietary Fiber

4.90g18% DV

Total Sugars

11g22% DV

Water

70.65g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.05g0% DV

Monounsaturated Fat

0.03g

Polyunsaturated Fat

0.07g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

17mg1% DV

Iron

0.54mg3% DV

Magnesium

25mg6% DV

Phosphorus

30mg2% DV

Potassium

490mg10% DV

Sodium

2mg0% DV

Zinc

0.12mg1% DV

Selenium

0.60μg1% DV

Copper

0.08mg9% DV

Manganese

0.06mg3% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

29mg32% DV

Vitamin D

0μg0% DV

Vitamin E

0.10mg1% DV

Vitamin K

0.50μg0% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

0.90mg6% DV

Vitamin B6

0.10mg6% DV

Folate

14μg4% DV

Vitamin B12

0μg0% DV

Choline

9.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g