NDB #9057 · Per 100g

Boysenberries, Frz, Unswtnd

🍽️ 1 cup, unthawed = 132g1 package, (10 oz) = 284g💧 Water: 85.9%

Calorie Breakdown

50kcal

Protein8%(1.1g)

Carbohydrates88%(12.2g)

Fat4%(0.3g)

🌿Macronutrients

Calories

50kcal

Protein

1.10g2% DV

Total Fat

0.26g0% DV

Carbohydrates

12.19g4% DV

Dietary Fiber

5.30g19% DV

Total Sugars

6.89g14% DV

Water

85.90g

🫀Fatty Acids & Cholesterol

Saturated Fat

<0.01g0% DV

Monounsaturated Fat

0.03g

Polyunsaturated Fat

0.15g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

27mg2% DV

Iron

0.85mg5% DV

Magnesium

16mg4% DV

Phosphorus

27mg2% DV

Potassium

139mg3% DV

Sodium

1mg0% DV

Zinc

0.22mg2% DV

Selenium

0.20μg0% DV

Copper

0.08mg9% DV

Manganese

0.55mg24% DV

☀️Vitamins

Vitamin A (IU)

67IU2% DV

Vitamin C

3.10mg3% DV

Vitamin D

0μg0% DV

Vitamin E

0.87mg6% DV

Vitamin K

7.80μg7% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

0.77mg5% DV

Vitamin B6

0.06mg3% DV

Folate

63μg16% DV

Vitamin B12

0μg0% DV

Choline

10.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g