NDB #9055 · Per 100g

Blueberries, Frz, Swtnd

🍽️ 1 cup, thawed = 230g1 package, (10 oz) = 284g💧 Water: 77.4%

Calorie Breakdown

85kcal

Protein2%(0.4g)

Carbohydrates97%(21.9g)

Fat1%(0.1g)

🌿Macronutrients

Calories

85kcal

Protein

0.40g1% DV

Total Fat

0.13g0% DV

Carbohydrates

21.95g8% DV

Dietary Fiber

2.20g8% DV

Total Sugars

19.72g39% DV

Water

77.40g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.01g0% DV

Monounsaturated Fat

0.02g

Polyunsaturated Fat

0.06g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

6mg0% DV

Iron

0.39mg2% DV

Magnesium

2mg0% DV

Phosphorus

7mg1% DV

Potassium

60mg1% DV

Sodium

1mg0% DV

Zinc

0.06mg1% DV

Selenium

0.20μg0% DV

Copper

0.04mg4% DV

Manganese

0.26mg11% DV

☀️Vitamins

Vitamin A (IU)

49IU2% DV

Vitamin C

1mg1% DV

Vitamin D

0μg0% DV

Vitamin E

0.52mg3% DV

Vitamin K

17.70μg15% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

0.25mg2% DV

Vitamin B6

0.06mg3% DV

Folate

7μg2% DV

Vitamin B12

0μg0% DV

Choline

5.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g