NDB #9054 · Per 100g

Blueberries, Frz, Unswtnd

🍽️ 1 cup, unthawed = 155g1 package, (20 oz) = 567g💧 Water: 86.59%

Calorie Breakdown

51kcal

Protein3%(0.4g)

Carbohydrates87%(12.2g)

Fat10%(0.6g)

🌿Macronutrients

Calories

51kcal

Protein

0.42g1% DV

Total Fat

0.64g1% DV

Carbohydrates

12.17g4% DV

Dietary Fiber

2.70g10% DV

Total Sugars

8.45g17% DV

Water

86.59g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.05g0% DV

Monounsaturated Fat

0.09g

Polyunsaturated Fat

0.28g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

8mg1% DV

Iron

0.18mg1% DV

Magnesium

5mg1% DV

Phosphorus

11mg1% DV

Potassium

54mg1% DV

Sodium

1mg0% DV

Zinc

0.07mg1% DV

Selenium

0.10μg0% DV

Copper

0.03mg4% DV

Manganese

0.15mg6% DV

☀️Vitamins

Vitamin A (IU)

46IU2% DV

Vitamin C

2.50mg3% DV

Vitamin D

0μg0% DV

Vitamin E

0.48mg3% DV

Vitamin K

16.40μg14% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

0.52mg3% DV

Vitamin B6

0.06mg3% DV

Folate

7μg2% DV

Vitamin B12

0μg0% DV

Choline

5.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g