NDB #9053 · Per 100g

Blueberries, Wild, Frz

🍽️ 1 cup, frozen = 140g💧 Water: 85.8%

Calorie Breakdown

57kcal

Protein0%(0.0g)

Carbohydrates97%(13.8g)

Fat3%(0.2g)

🌿Macronutrients

Calories

57kcal

Protein

0g0% DV

Total Fat

0.16g0% DV

Carbohydrates

13.85g5% DV

Dietary Fiber

4.40g16% DV

Water

85.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.03g0% DV

Monounsaturated Fat

0.02g

Polyunsaturated Fat

0.09g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

17mg1% DV

Iron

0.58mg3% DV

Magnesium

7mg2% DV

Phosphorus

13mg1% DV

Potassium

68mg1% DV

Sodium

3mg0% DV

Zinc

0.67mg6% DV

Manganese

2.87mg100% DV

☀️Vitamins

Vitamin A (IU)

59IU2% DV

Vitamin C

1.70mg2% DV

Vitamin D

0μg0% DV

Vitamin E

0.26mg2% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

<0.01mg1% DV

Niacin (B3)

0.61mg4% DV

Vitamin B6

0.02mg1% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g