NDB #9052 · Per 100g

Blueberries, Cnd, Hvy Syrup, Sol&Liquids

🍽️ 1 cup = 256g💧 Water: 76.78%

Calorie Breakdown

88kcal

Protein3%(0.7g)

Carbohydrates94%(22.1g)

Fat3%(0.3g)

🌿Macronutrients

Calories

88kcal

Protein

0.65g1% DV

Total Fat

0.33g0% DV

Carbohydrates

22.06g8% DV

Dietary Fiber

1.60g6% DV

Total Sugars

20.46g41% DV

Water

76.78g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.03g0% DV

Monounsaturated Fat

0.05g

Polyunsaturated Fat

0.14g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

5mg0% DV

Iron

0.33mg2% DV

Magnesium

4mg1% DV

Phosphorus

10mg1% DV

Potassium

40mg1% DV

Sodium

3mg0% DV

Zinc

0.07mg1% DV

Selenium

0.10μg0% DV

Copper

0.05mg6% DV

Manganese

0.20mg9% DV

☀️Vitamins

Vitamin A (IU)

36IU1% DV

Vitamin C

1.10mg1% DV

Vitamin D

0μg0% DV

Vitamin E

0.38mg3% DV

Vitamin K

6.40μg5% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

0.11mg1% DV

Vitamin B6

0.04mg2% DV

Folate

2μg1% DV

Vitamin B12

0μg0% DV

Choline

4mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g