NDB #9050 · Per 100g

Blueberries, Raw

🍽️ 1 cup = 148g50 berries = 68g💧 Water: 84.21%

Calorie Breakdown

57kcal

Protein5%(0.7g)

Carbohydrates91%(14.5g)

Fat5%(0.3g)

🌿Macronutrients

Calories

57kcal

Protein

0.74g1% DV

Total Fat

0.33g0% DV

Carbohydrates

14.49g5% DV

Dietary Fiber

2.40g9% DV

Total Sugars

9.96g20% DV

Water

84.21g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.03g0% DV

Monounsaturated Fat

0.05g

Polyunsaturated Fat

0.15g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

6mg0% DV

Iron

0.28mg2% DV

Magnesium

6mg1% DV

Phosphorus

12mg1% DV

Potassium

77mg2% DV

Sodium

1mg0% DV

Zinc

0.16mg1% DV

Selenium

0.10μg0% DV

Copper

0.06mg6% DV

Manganese

0.34mg15% DV

☀️Vitamins

Vitamin A (IU)

54IU2% DV

Vitamin C

9.70mg11% DV

Vitamin D

0μg0% DV

Vitamin E

0.57mg4% DV

Vitamin K

19.30μg16% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

0.42mg3% DV

Vitamin B6

0.05mg3% DV

Folate

6μg2% DV

Vitamin B12

0μg0% DV

Choline

6mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g