NDB #9048 · Per 100g

Blackberries, Frz, Unswtnd

🍽️ 1 cup, unthawed = 151g1 package, (18 oz) = 510g💧 Water: 82.21%

Calorie Breakdown

64kcal

Protein7%(1.2g)

Carbohydrates88%(15.7g)

Fat5%(0.4g)

🌿Macronutrients

Calories

64kcal

Protein

1.18g2% DV

Total Fat

0.43g1% DV

Carbohydrates

15.67g6% DV

Dietary Fiber

5g18% DV

Total Sugars

10.67g21% DV

Water

82.21g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.01g0% DV

Monounsaturated Fat

0.04g

Polyunsaturated Fat

0.24g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

29mg2% DV

Iron

0.80mg4% DV

Magnesium

22mg5% DV

Phosphorus

30mg2% DV

Potassium

140mg3% DV

Sodium

1mg0% DV

Zinc

0.25mg2% DV

Selenium

0.40μg1% DV

Copper

0.12mg13% DV

Manganese

1.22mg53% DV

☀️Vitamins

Vitamin A (IU)

114IU4% DV

Vitamin C

3.10mg3% DV

Vitamin D

0μg0% DV

Vitamin E

1.17mg8% DV

Vitamin K

19.80μg17% DV

Thiamin (B1)

0.03mg2% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

1.21mg8% DV

Vitamin B6

0.06mg4% DV

Folate

34μg9% DV

Vitamin B12

0μg0% DV

Choline

8.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g