NDB #9046 · Per 100g

Blackberries, Cnd, Hvy Syrup, Sol&Liquids

🍽️ 1 cup = 256g💧 Water: 75.06%

Calorie Breakdown

92kcal

Protein5%(1.3g)

Carbohydrates93%(23.1g)

Fat1%(0.1g)

🌿Macronutrients

Calories

92kcal

Protein

1.31g3% DV

Total Fat

0.14g0% DV

Carbohydrates

23.10g8% DV

Dietary Fiber

3.40g12% DV

Total Sugars

19.70g39% DV

Water

75.06g

🫀Fatty Acids & Cholesterol

Saturated Fat

<0.01g0% DV

Monounsaturated Fat

0.01g

Polyunsaturated Fat

0.08g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

21mg2% DV

Iron

0.65mg4% DV

Magnesium

17mg4% DV

Phosphorus

14mg1% DV

Potassium

99mg2% DV

Sodium

3mg0% DV

Zinc

0.18mg2% DV

Selenium

0.30μg1% DV

Copper

0.13mg15% DV

Manganese

0.70mg30% DV

☀️Vitamins

Vitamin A (IU)

219IU7% DV

Vitamin C

2.80mg3% DV

Vitamin D

0μg0% DV

Vitamin E

0.78mg5% DV

Vitamin K

13.30μg11% DV

Thiamin (B1)

0.03mg2% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

0.29mg2% DV

Vitamin B6

0.04mg2% DV

Folate

27μg7% DV

Vitamin B12

0μg0% DV

Choline

5.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g