NDB #9043 · Per 100g

Blackberry Juc, Cnd

🍽️ 1 cup = 250g💧 Water: 90.9%

Calorie Breakdown

38kcal

Protein3%(0.3g)

Carbohydrates83%(7.8g)

Fat14%(0.6g)

🌿Macronutrients

Calories

38kcal

Protein

0.30g1% DV

Total Fat

0.60g1% DV

Carbohydrates

7.80g3% DV

Dietary Fiber

0.10g0% DV

Total Sugars

7.70g15% DV

Water

90.90g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.02g0% DV

Monounsaturated Fat

0.06g

Polyunsaturated Fat

0.34g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

12mg1% DV

Iron

0.48mg3% DV

Magnesium

21mg5% DV

Phosphorus

12mg1% DV

Potassium

135mg3% DV

Sodium

1mg0% DV

Zinc

0.41mg4% DV

Selenium

0.30μg1% DV

Copper

0.11mg13% DV

☀️Vitamins

Vitamin A (IU)

123IU4% DV

Vitamin C

11.30mg13% DV

Vitamin D

0μg0% DV

Vitamin E

0.90mg6% DV

Vitamin K

15.20μg13% DV

Thiamin (B1)

0.01mg1% DV

Riboflavin (B2)

0.02mg1% DV

Niacin (B3)

0.45mg3% DV

Vitamin B6

0.02mg1% DV

Folate

10μg3% DV

Vitamin B12

0μg0% DV

Choline

6.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g