NDB #9042 · Per 100g

Blackberries, Raw

🍽️ 1 cup = 144g💧 Water: 88.15%

Calorie Breakdown

43kcal

Protein11%(1.4g)

Carbohydrates79%(9.6g)

Fat9%(0.5g)

🌿Macronutrients

Calories

43kcal

Protein

1.39g3% DV

Total Fat

0.49g1% DV

Carbohydrates

9.61g3% DV

Dietary Fiber

5.30g19% DV

Total Sugars

4.88g10% DV

Water

88.15g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.01g0% DV

Monounsaturated Fat

0.05g

Polyunsaturated Fat

0.28g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

29mg2% DV

Iron

0.62mg3% DV

Magnesium

20mg5% DV

Phosphorus

22mg2% DV

Potassium

162mg3% DV

Sodium

1mg0% DV

Zinc

0.53mg5% DV

Selenium

0.40μg1% DV

Copper

0.17mg18% DV

Manganese

0.65mg28% DV

☀️Vitamins

Vitamin A (IU)

214IU7% DV

Vitamin C

21mg23% DV

Vitamin D

0μg0% DV

Vitamin E

1.17mg8% DV

Vitamin K

19.80μg17% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

0.65mg4% DV

Vitamin B6

0.03mg2% DV

Folate

25μg6% DV

Vitamin B12

0μg0% DV

Choline

8.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g