NDB #9041 · Per 100g
Bananas, Dehyd, Or Banana Pdr
🍽️ 1 cup = 100g1 tbsp = 6.2g💧 Water: 3%
Calorie Breakdown
346kcal
Protein4%(3.9g)
Carbohydrates92%(88.3g)
Fat4%(1.8g)
🌿Macronutrients
Calories
346kcal
Protein
3.89g8% DV
Total Fat
1.81g2% DV
Carbohydrates
88.28g32% DV
Dietary Fiber
9.90g35% DV
Total Sugars
47.30g95% DV
Water
3g
🫀Fatty Acids & Cholesterol
Saturated Fat
0.70g3% DV
Monounsaturated Fat
0.15g
Polyunsaturated Fat
0.34g
Cholesterol
0mg0% DV
🦷Minerals
Calcium
22mg2% DV
Iron
1.15mg6% DV
Magnesium
108mg26% DV
Phosphorus
74mg6% DV
Potassium
1491mg32% DV
Sodium
3mg0% DV
Zinc
0.61mg6% DV
Selenium
3.90μg7% DV
Copper
0.39mg43% DV
Manganese
0.57mg25% DV
☀️Vitamins
Vitamin A (IU)
248IU8% DV
Vitamin C
7mg8% DV
Vitamin D
0μg0% DV
Vitamin E
0.39mg3% DV
Vitamin K
2μg2% DV
Thiamin (B1)
0.18mg15% DV
Riboflavin (B2)
0.24mg18% DV
Niacin (B3)
2.80mg18% DV
Vitamin B6
0.44mg26% DV
Folate
14μg4% DV
Vitamin B12
0μg0% DV
Choline
19.60mg
Data from USDA National Nutrient Database for Standard Reference · All values per 100g