NDB #9040 · Per 100g

Bananas, Raw

🍽️ 1 cup, mashed = 225g1 cup, sliced = 150g💧 Water: 74.91%

Calorie Breakdown

89kcal

Protein4%(1.1g)

Carbohydrates93%(22.8g)

Fat3%(0.3g)

🌿Macronutrients

Calories

89kcal

Protein

1.09g2% DV

Total Fat

0.33g0% DV

Carbohydrates

22.84g8% DV

Dietary Fiber

2.60g9% DV

Total Sugars

12.23g24% DV

Water

74.91g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.11g1% DV

Monounsaturated Fat

0.03g

Polyunsaturated Fat

0.07g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

5mg0% DV

Iron

0.26mg1% DV

Magnesium

27mg6% DV

Phosphorus

22mg2% DV

Potassium

358mg8% DV

Sodium

1mg0% DV

Zinc

0.15mg1% DV

Selenium

1μg2% DV

Copper

0.08mg9% DV

Manganese

0.27mg12% DV

☀️Vitamins

Vitamin A (IU)

64IU2% DV

Vitamin C

8.70mg10% DV

Vitamin D

0μg0% DV

Vitamin E

0.10mg1% DV

Vitamin K

0.50μg0% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.07mg6% DV

Niacin (B3)

0.67mg4% DV

Vitamin B6

0.37mg22% DV

Folate

20μg5% DV

Vitamin B12

0μg0% DV

Choline

9.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g