NDB #9039 · Per 100g

Avocados, Raw, Florida

🍽️ 1 cup, pureed = 230g1 fruit, without skin and seeds = 304g💧 Water: 78.81%

Calorie Breakdown

120kcal

Protein7%(2.2g)

Carbohydrates24%(7.8g)

Fat69%(10.1g)

🌿Macronutrients

Calories

120kcal

Protein

2.23g4% DV

Total Fat

10.06g13% DV

Carbohydrates

7.82g3% DV

Dietary Fiber

5.60g20% DV

Total Sugars

2.42g5% DV

Water

78.81g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.96g10% DV

Monounsaturated Fat

5.51g

Polyunsaturated Fat

1.68g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

10mg1% DV

Iron

0.17mg1% DV

Magnesium

24mg6% DV

Phosphorus

40mg3% DV

Potassium

351mg7% DV

Sodium

2mg0% DV

Zinc

0.40mg4% DV

Copper

0.31mg35% DV

Manganese

0.10mg4% DV

☀️Vitamins

Vitamin A (IU)

140IU5% DV

Vitamin C

17.40mg19% DV

Vitamin D

0μg0% DV

Vitamin E

2.66mg18% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

0.67mg4% DV

Vitamin B6

0.08mg5% DV

Folate

35μg9% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g