NDB #9038 · Per 100g

Avocados, Raw, California

🍽️ 1 cup, pureed = 230g1 fruit, without skin and seed = 136g💧 Water: 72.33%

Calorie Breakdown

167kcal

Protein4%(2.0g)

Carbohydrates19%(8.6g)

Fat77%(15.4g)

🌿Macronutrients

Calories

167kcal

Protein

1.96g4% DV

Total Fat

15.41g20% DV

Carbohydrates

8.64g3% DV

Dietary Fiber

6.80g24% DV

Total Sugars

0.30g1% DV

Water

72.33g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.13g11% DV

Monounsaturated Fat

9.80g

Polyunsaturated Fat

1.82g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

13mg1% DV

Iron

0.61mg3% DV

Magnesium

29mg7% DV

Phosphorus

54mg4% DV

Potassium

507mg11% DV

Sodium

8mg0% DV

Zinc

0.68mg6% DV

Selenium

0.40μg1% DV

Copper

0.17mg19% DV

Manganese

0.15mg6% DV

☀️Vitamins

Vitamin A (IU)

147IU5% DV

Vitamin C

8.80mg10% DV

Vitamin D

0μg0% DV

Vitamin E

1.97mg13% DV

Vitamin K

21μg18% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

1.91mg12% DV

Vitamin B6

0.29mg17% DV

Folate

89μg22% DV

Vitamin B12

0μg0% DV

Choline

14.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g