NDB #9037 · Per 100g

Avocados, Raw, All Comm Var

🍽️ 1 cup, cubes = 150g1 cup, pureed = 230g💧 Water: 73.23%

Calorie Breakdown

160kcal

Protein5%(2.0g)

Carbohydrates20%(8.5g)

Fat76%(14.7g)

🌿Macronutrients

Calories

160kcal

Protein

2g4% DV

Total Fat

14.66g19% DV

Carbohydrates

8.53g3% DV

Dietary Fiber

6.70g24% DV

Total Sugars

0.66g1% DV

Water

73.23g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.13g11% DV

Monounsaturated Fat

9.80g

Polyunsaturated Fat

1.82g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

12mg1% DV

Iron

0.55mg3% DV

Magnesium

29mg7% DV

Phosphorus

52mg4% DV

Potassium

485mg10% DV

Sodium

7mg0% DV

Zinc

0.64mg6% DV

Selenium

0.40μg1% DV

Copper

0.19mg21% DV

Manganese

0.14mg6% DV

☀️Vitamins

Vitamin A (IU)

146IU5% DV

Vitamin C

10mg11% DV

Vitamin D

0μg0% DV

Vitamin E

2.07mg14% DV

Vitamin K

21μg18% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

1.74mg11% DV

Vitamin B6

0.26mg15% DV

Folate

81μg20% DV

Vitamin B12

0μg0% DV

Choline

14.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g