NDB #1256 · Per 100g

Yogurt, Greek, Pln, Nonfat

🍽️ 1 container = 170g💧 Water: 85.1%

Calorie Breakdown

59kcal

Protein69%(10.2g)

Carbohydrates25%(3.6g)

Fat6%(0.4g)

🌿Macronutrients

Calories

59kcal

Protein

10.19g20% DV

Total Fat

0.39g1% DV

Carbohydrates

3.60g1% DV

Dietary Fiber

0g0% DV

Total Sugars

3.24g6% DV

Water

85.10g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.12g1% DV

Monounsaturated Fat

0.05g

Polyunsaturated Fat

0.01g

Cholesterol

5mg2% DV

🦷Minerals

Calcium

110mg8% DV

Iron

0.07mg0% DV

Magnesium

11mg3% DV

Phosphorus

135mg11% DV

Potassium

141mg3% DV

Sodium

36mg2% DV

Zinc

0.52mg5% DV

Selenium

9.70μg18% DV

Copper

0.02mg2% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

4IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.01mg0% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.28mg21% DV

Niacin (B3)

0.21mg1% DV

Vitamin B6

0.06mg4% DV

Folate

7μg2% DV

Vitamin B12

0.75μg31% DV

Choline

15.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g