NDB #1255 · Per 100g

Egg, Whl, Raw, Frz, Salted, Past

🍽️ 1 oz = 28g💧 Water: 67.83%

Calorie Breakdown

138kcal

Protein32%(11.0g)

Carbohydrates2%(0.8g)

Fat66%(10.1g)

🌿Macronutrients

Calories

138kcal

Protein

10.97g22% DV

Total Fat

10.07g13% DV

Carbohydrates

0.83g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0.07g0% DV

Water

67.83g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.18g16% DV

Monounsaturated Fat

4g

Polyunsaturated Fat

1.63g

Cholesterol

387mg100% DV

🦷Minerals

Calcium

55mg4% DV

Iron

1.71mg10% DV

Magnesium

9mg2% DV

Phosphorus

186mg15% DV

Potassium

128mg3% DV

Sodium

3663mg100% DV

Zinc

1.30mg12% DV

Selenium

30.40μg55% DV

Copper

0.06mg7% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

497IU17% DV

Vitamin C

0mg0% DV

Vitamin D

1.50μg8% DV

Vitamin E

0.80mg5% DV

Vitamin K

0.30μg0% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.44mg34% DV

Niacin (B3)

0.08mg0% DV

Vitamin B6

0.23mg13% DV

Folate

69μg17% DV

Vitamin B12

1.21μg50% DV

Choline

297mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g