NDB #9021 · Per 100g

Apricots, Raw

🍽️ 1 cup, halves = 155g1 cup, sliced = 165g💧 Water: 86.35%

Calorie Breakdown

48kcal

Protein10%(1.4g)

Carbohydrates83%(11.1g)

Fat7%(0.4g)

🌿Macronutrients

Calories

48kcal

Protein

1.40g3% DV

Total Fat

0.39g1% DV

Carbohydrates

11.12g4% DV

Dietary Fiber

2g7% DV

Total Sugars

9.24g18% DV

Water

86.35g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.03g0% DV

Monounsaturated Fat

0.17g

Polyunsaturated Fat

0.08g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

13mg1% DV

Iron

0.39mg2% DV

Magnesium

10mg2% DV

Phosphorus

23mg2% DV

Potassium

259mg6% DV

Sodium

1mg0% DV

Zinc

0.20mg2% DV

Selenium

0.10μg0% DV

Copper

0.08mg9% DV

Manganese

0.08mg3% DV

☀️Vitamins

Vitamin A (IU)

1926IU64% DV

Vitamin C

10mg11% DV

Vitamin D

0μg0% DV

Vitamin E

0.89mg6% DV

Vitamin K

3.30μg3% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

0.60mg4% DV

Vitamin B6

0.05mg3% DV

Folate

9μg2% DV

Vitamin B12

0μg0% DV

Choline

2.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g