NDB #9006 · Per 100g

Apples, Raw, Wo/ Skn, Ckd, Microwave

🍽️ 1 cup, slices = 170g💧 Water: 84.63%

Calorie Breakdown

56kcal

Protein2%(0.3g)

Carbohydrates92%(14.4g)

Fat6%(0.4g)

🌿Macronutrients

Calories

56kcal

Protein

0.28g1% DV

Total Fat

0.42g1% DV

Carbohydrates

14.41g5% DV

Dietary Fiber

2.80g10% DV

Total Sugars

11.61g23% DV

Water

84.63g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.07g0% DV

Monounsaturated Fat

0.02g

Polyunsaturated Fat

0.12g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

5mg0% DV

Iron

0.17mg1% DV

Magnesium

3mg1% DV

Phosphorus

8mg1% DV

Potassium

93mg2% DV

Sodium

1mg0% DV

Zinc

0.04mg0% DV

Selenium

0.30μg1% DV

Copper

0.05mg5% DV

Manganese

0.14mg6% DV

☀️Vitamins

Vitamin A (IU)

40IU1% DV

Vitamin C

0.30mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.05mg0% DV

Vitamin K

0.70μg1% DV

Thiamin (B1)

0.02mg1% DV

Riboflavin (B2)

0.01mg1% DV

Niacin (B3)

0.06mg0% DV

Vitamin B6

0.05mg3% DV

Folate

1μg0% DV

Vitamin B12

0μg0% DV

Choline

3.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g