NDB #9004 · Per 100g

Apples, Raw, Without Skin

🍽️ 1 cup, slices = 110g1 large, (3-1/4" dia) = 216g💧 Water: 86.67%

Calorie Breakdown

48kcal

Protein2%(0.3g)

Carbohydrates96%(12.8g)

Fat2%(0.1g)

🌿Macronutrients

Calories

48kcal

Protein

0.27g1% DV

Total Fat

0.13g0% DV

Carbohydrates

12.76g5% DV

Dietary Fiber

1.30g5% DV

Total Sugars

10.10g20% DV

Water

86.67g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.02g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.04g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

5mg0% DV

Iron

0.07mg0% DV

Magnesium

4mg1% DV

Phosphorus

11mg1% DV

Potassium

90mg2% DV

Sodium

0mg0% DV

Zinc

0.05mg0% DV

Selenium

0μg0% DV

Copper

0.03mg3% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

38IU1% DV

Vitamin C

4mg4% DV

Vitamin D

0μg0% DV

Vitamin E

0.05mg0% DV

Vitamin K

0.60μg1% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

0.09mg1% DV

Vitamin B6

0.04mg2% DV

Folate

0μg0% DV

Vitamin B12

0μg0% DV

Choline

3.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g