NDB #9003 · Per 100g

Apples, Raw, With Skin

🍽️ 1 cup, quartered or chopped = 125g1 cup, slices = 109g💧 Water: 85.56%

Calorie Breakdown

52kcal

Protein2%(0.3g)

Carbohydrates96%(13.8g)

Fat3%(0.2g)

🌿Macronutrients

Calories

52kcal

Protein

0.26g1% DV

Total Fat

0.17g0% DV

Carbohydrates

13.81g5% DV

Dietary Fiber

2.40g9% DV

Total Sugars

10.39g21% DV

Water

85.56g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.03g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.05g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

6mg0% DV

Iron

0.12mg1% DV

Magnesium

5mg1% DV

Phosphorus

11mg1% DV

Potassium

107mg2% DV

Sodium

1mg0% DV

Zinc

0.04mg0% DV

Selenium

0μg0% DV

Copper

0.03mg3% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

54IU2% DV

Vitamin C

4.60mg5% DV

Vitamin D

0μg0% DV

Vitamin E

0.18mg1% DV

Vitamin K

2.20μg2% DV

Thiamin (B1)

0.02mg1% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

0.09mg1% DV

Vitamin B6

0.04mg2% DV

Folate

3μg1% DV

Vitamin B12

0μg0% DV

Choline

3.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g