NDB #8710 · Per 100g

Cereals Rte, Kellogg'S, Spl K Gluten Free, Touch Of Brown Sugar

🍽️ 1 Cup, (1 NLEA serving) = 49g💧 Water: 3%

Calorie Breakdown

369kcal

Protein6%(6.1g)

Carbohydrates88%(86.5g)

Fat6%(2.5g)

🌿Macronutrients

Calories

369kcal

Protein

6.09g12% DV

Total Fat

2.50g3% DV

Carbohydrates

86.50g31% DV

Dietary Fiber

9.30g33% DV

Total Sugars

19.10g38% DV

Water

🫀Fatty Acids & Cholesterol

Saturated Fat

0.80g4% DV

Monounsaturated Fat

0.69g

Polyunsaturated Fat

0.80g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

163mg13% DV

Iron

18.39mg100% DV

Magnesium

109mg26% DV

Phosphorus

248mg20% DV

Potassium

212mg5% DV

Sodium

376mg16% DV

Zinc

1.39mg13% DV

☀️Vitamins

Vitamin A (IU)

1531IU51% DV

Vitamin C

37mg41% DV

Vitamin D

2μg10% DV

Thiamin (B1)

1.07mg89% DV

Riboflavin (B2)

0.68mg52% DV

Niacin (B3)

14.30mg89% DV

Vitamin B6

1.42mg84% DV

Folate

408μg100% DV

Vitamin B12

4.30μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g