NDB #8709 · Per 100g

Cereals Rte, Mom'S Best, Swtnd Wheat-Fuls

🍽️ 1 cup, (1 NLEA serving) = 55g💧 Water: 6%

Calorie Breakdown

373kcal

Protein9%(8.2g)

Carbohydrates87%(80.9g)

Fat4%(1.8g)

🌿Macronutrients

Calories

373kcal

Protein

8.18g16% DV

Total Fat

1.83g2% DV

Carbohydrates

80.91g29% DV

Dietary Fiber

10g36% DV

Total Sugars

20.29g41% DV

Water

🫀Fatty Acids & Cholesterol

Saturated Fat

0g0% DV

Monounsaturated Fat

Polyunsaturated Fat

1.12g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

36mg3% DV

Iron

3.26mg18% DV

Magnesium

73mg17% DV

Phosphorus

273mg22% DV

Potassium

336mg7% DV

Sodium

14mg1% DV

Zinc

2.77mg25% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.81mg5% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.21mg18% DV

Riboflavin (B2)

0.11mg8% DV

Niacin (B3)

5.44mg34% DV

Vitamin B6

0.28mg16% DV

Folate

30μg8% DV

Vitamin B12

0.21μg9% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g