NDB #8705 · Per 100g
Cereals Rte, Kashi Golean Vanilla Graham Clusters
🍽️ 1 Cup, (1 NLEA serving) = 51g💧 Water: 3%
Calorie Breakdown
330kcal
Protein22%(21.5g)
Carbohydrates72%(70.1g)
Fat6%(2.6g)
🌿Macronutrients
Calories
330kcal
Protein
21.50g43% DV
Total Fat
2.59g3% DV
Carbohydrates
70.09g25% DV
Dietary Fiber
17.30g62% DV
Total Sugars
17.79g36% DV
Water
3g
🫀Fatty Acids & Cholesterol
Saturated Fat
0.40g2% DV
Monounsaturated Fat
0.20g
Polyunsaturated Fat
1g
Cholesterol
0mg0% DV
🦷Minerals
Calcium
105mg8% DV
Iron
5.30mg29% DV
Magnesium
76mg18% DV
Phosphorus
226mg18% DV
Potassium
695mg15% DV
Sodium
166mg7% DV
Zinc
1.39mg13% DV
☀️Vitamins
Vitamin A (IU)
97IU3% DV
Vitamin C
0mg0% DV
Thiamin (B1)
0.18mg15% DV
Riboflavin (B2)
0.09mg7% DV
Niacin (B3)
0.89mg6% DV
Vitamin B6
0.10mg6% DV
Folate
92μg23% DV
Data from USDA National Nutrient Database for Standard Reference · All values per 100g