NDB #8701 · Per 100g

Cereals Rte, Kellogg, Kellogg'S Spl K Multi-Grain

🍽️ 1 Cup, (1 NLEA serving) = 31g💧 Water: 3%

Calorie Breakdown

364kcal

Protein8%(7.6g)

Carbohydrates89%(86.6g)

Fat3%(1.3g)

🌿Macronutrients

Calories

364kcal

Protein

7.59g15% DV

Total Fat

1.29g2% DV

Carbohydrates

86.59g31% DV

Dietary Fiber

9.60g34% DV

Total Sugars

20.70g41% DV

Water

🫀Fatty Acids & Cholesterol

Saturated Fat

0.30g2% DV

Monounsaturated Fat

0.10g

Polyunsaturated Fat

0.69g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

36mg3% DV

Iron

29mg100% DV

Magnesium

63mg15% DV

Phosphorus

200mg16% DV

Potassium

250mg5% DV

Sodium

606mg26% DV

Zinc

1.70mg15% DV

☀️Vitamins

Vitamin A (IU)

2419IU81% DV

Vitamin C

68mg76% DV

Vitamin D

3.20μg16% DV

Thiamin (B1)

1.69mg100% DV

Riboflavin (B2)

1.91mg100% DV

Niacin (B3)

22.60mg100% DV

Vitamin B6

2.25mg100% DV

Folate

452μg100% DV

Vitamin B12

7μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g