NDB #8700 · Per 100g

Cereals Rte, Kellogg Raisin Bran W/ Omega-3 From Flaxseed

🍽️ 1 Cup, (1 NLEA serving) = 53g💧 Water: 5.69%

Calorie Breakdown

349kcal

Protein8%(7.3g)

Carbohydrates86%(82.7g)

Fat6%(2.5g)

🌿Macronutrients

Calories

349kcal

Protein

7.30g15% DV

Total Fat

2.50g3% DV

Carbohydrates

82.69g30% DV

Dietary Fiber

9.60g34% DV

Total Sugars

31.29g63% DV

Water

5.69g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.30g2% DV

Monounsaturated Fat

0.40g

Polyunsaturated Fat

1.50g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

39mg3% DV

Iron

8.50mg47% DV

Magnesium

96mg23% DV

Phosphorus

235mg19% DV

Potassium

262mg6% DV

Sodium

355mg15% DV

Zinc

2.79mg25% DV

☀️Vitamins

Vitamin A (IU)

943IU31% DV

Vitamin C

2mg2% DV

Vitamin D

1.90μg10% DV

Thiamin (B1)

0.70mg58% DV

Riboflavin (B2)

0.80mg62% DV

Niacin (B3)

9.39mg59% DV

Vitamin B6

0.93mg55% DV

Folate

189μg47% DV

Vitamin B12

3μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g