NDB #8697 · Per 100g

Cereals Rte, Kashi Organic Promise, Raisin Vineyard

🍽️ .75 Cup, (1 NLEA serving) = 50g💧 Water: 8.5%

Calorie Breakdown

342kcal

Protein10%(8.7g)

Carbohydrates88%(79.9g)

Fat2%(0.8g)

🌿Macronutrients

Calories

342kcal

Protein

8.69g17% DV

Total Fat

0.80g1% DV

Carbohydrates

79.90g29% DV

Dietary Fiber

5g18% DV

Total Sugars

23.39g47% DV

Water

8.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.10g1% DV

Monounsaturated Fat

0.10g

Polyunsaturated Fat

0.30g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

24mg2% DV

Iron

2.09mg12% DV

Magnesium

50mg12% DV

Phosphorus

119mg10% DV

Potassium

294mg6% DV

Sodium

279mg12% DV

Zinc

0.89mg8% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

1mg1% DV

Thiamin (B1)

0.23mg19% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

3mg19% DV

Vitamin B6

0.15mg9% DV

Folate

1μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g