NDB #8694 · Per 100g

Cereals, Quaker, Inst Oatmeal, Weight Control, Cinn

🍽️ 1 packet, (1 NLEA serving) = 45g💧 Water: 9.09%

Calorie Breakdown

361kcal

Protein17%(16.5g)

Carbohydrates68%(64.2g)

Fat15%(6.3g)

🌿Macronutrients

Calories

361kcal

Protein

16.50g33% DV

Total Fat

6.28g8% DV

Carbohydrates

64.21g23% DV

Dietary Fiber

13g46% DV

Total Sugars

1.27g3% DV

Water

9.09g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.21g6% DV

Monounsaturated Fat

2.22g

Polyunsaturated Fat

1.84g

Cholesterol

1mg0% DV

🦷Minerals

Calcium

245mg19% DV

Iron

8.84mg49% DV

Magnesium

119mg28% DV

Phosphorus

402mg32% DV

Potassium

334mg7% DV

Sodium

618mg27% DV

Zinc

2.65mg24% DV

☀️Vitamins

Vitamin A (IU)

2558IU85% DV

Vitamin C

0.10mg0% DV

Vitamin E

0.56mg4% DV

Thiamin (B1)

0.74mg62% DV

Riboflavin (B2)

0.87mg67% DV

Niacin (B3)

10.87mg68% DV

Vitamin B6

1.02mg60% DV

Folate

205μg51% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g