NDB #8693 · Per 100g

Cereals, Quaker, Oatmeal, Real Medleys, Cherry Pistachio, Dry

🍽️ 1 package, (1 NLEA serving) = 73g💧 Water: 6.59%

Calorie Breakdown

394kcal

Protein12%(12.0g)

Carbohydrates64%(66.7g)

Fat24%(11.0g)

🌿Macronutrients

Calories

394kcal

Protein

12.02g24% DV

Total Fat

11.02g14% DV

Carbohydrates

66.73g24% DV

Dietary Fiber

7.10g25% DV

Total Sugars

26.34g53% DV

Water

6.59g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.39g7% DV

Monounsaturated Fat

5.70g

Polyunsaturated Fat

3.15g

Cholesterol

1mg0% DV

🦷Minerals

Calcium

132mg10% DV

Iron

2.99mg17% DV

Magnesium

103mg25% DV

Phosphorus

333mg27% DV

Potassium

501mg11% DV

Sodium

181mg8% DV

Zinc

2.14mg19% DV

☀️Vitamins

Vitamin A (IU)

45IU2% DV

Vitamin C

0.70mg1% DV

Vitamin E

0.50mg3% DV

Thiamin (B1)

0.33mg28% DV

Riboflavin (B2)

0.25mg19% DV

Niacin (B3)

1.33mg8% DV

Vitamin B6

0.23mg14% DV

Folate

22μg6% DV

Vitamin B12

0.21μg9% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g