NDB #1251 · Per 100g

Cheese, Mexican Blend

🍽️ .25 cup, shredded = 28g💧 Water: 42.48%

Calorie Breakdown

358kcal

Protein26%(23.5g)

Carbohydrates2%(1.8g)

Fat72%(28.5g)

🌿Macronutrients

Calories

358kcal

Protein

23.54g47% DV

Total Fat

28.51g37% DV

Carbohydrates

1.75g1% DV

Dietary Fiber

0g0% DV

Total Sugars

1.23g2% DV

Water

42.48g

🫀Fatty Acids & Cholesterol

Saturated Fat

17.03g85% DV

Monounsaturated Fat

7.87g

Polyunsaturated Fat

0.86g

Cholesterol

95mg32% DV

🦷Minerals

Calcium

659mg51% DV

Iron

0.59mg3% DV

Magnesium

25mg6% DV

Phosphorus

438mg35% DV

Potassium

85mg2% DV

Sodium

338mg15% DV

Zinc

3.01mg27% DV

Selenium

15μg27% DV

Copper

0.03mg3% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

659IU22% DV

Vitamin C

0mg0% DV

Vitamin D

0.50μg3% DV

Vitamin E

0.25mg2% DV

Vitamin K

2.50μg2% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.32mg24% DV

Niacin (B3)

0.11mg1% DV

Vitamin B6

0.06mg4% DV

Folate

13μg3% DV

Vitamin B12

1.23μg51% DV

Choline

15.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g