NDB #1022 · Per 100g

Cheese, Gouda

🍽️ 1 oz = 28.35g1 package, (7 oz) = 198g💧 Water: 41.46%

Calorie Breakdown

356kcal

Protein28%(24.9g)

Carbohydrates2%(2.2g)

Fat69%(27.4g)

🌿Macronutrients

Calories

356kcal

Protein

24.94g50% DV

Total Fat

27.44g35% DV

Carbohydrates

2.22g1% DV

Dietary Fiber

0g0% DV

Total Sugars

2.22g4% DV

Water

41.46g

🫀Fatty Acids & Cholesterol

Saturated Fat

17.61g88% DV

Monounsaturated Fat

7.75g

Polyunsaturated Fat

0.66g

Cholesterol

114mg38% DV

🦷Minerals

Calcium

700mg54% DV

Iron

0.24mg1% DV

Magnesium

29mg7% DV

Phosphorus

546mg44% DV

Potassium

121mg3% DV

Sodium

819mg36% DV

Zinc

3.90mg35% DV

Selenium

14.50μg26% DV

Copper

0.04mg4% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

563IU19% DV

Vitamin C

0mg0% DV

Vitamin D

0.50μg3% DV

Vitamin E

0.24mg2% DV

Vitamin K

2.30μg2% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.33mg26% DV

Niacin (B3)

0.06mg0% DV

Vitamin B6

0.08mg5% DV

Folate

21μg5% DV

Vitamin B12

1.54μg64% DV

Choline

15.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g