NDB #8692 · Per 100g

Cereals, Quaker, Oatmeal, Real Medleys, Peach Almond, Dry

🍽️ 1 package, (1 NLEA serving) = 75g💧 Water: 8.1%

Calorie Breakdown

387kcal

Protein10%(10.1g)

Carbohydrates68%(68.6g)

Fat22%(9.8g)

🌿Macronutrients

Calories

387kcal

Protein

10.10g20% DV

Total Fat

9.84g13% DV

Carbohydrates

68.61g25% DV

Dietary Fiber

7.40g26% DV

Total Sugars

24.85g50% DV

Water

8.10g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.11g6% DV

Monounsaturated Fat

5.24g

Polyunsaturated Fat

2.64g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

105mg8% DV

Iron

2.80mg16% DV

Magnesium

115mg27% DV

Phosphorus

302mg24% DV

Potassium

560mg12% DV

Sodium

201mg9% DV

Zinc

2.18mg20% DV

☀️Vitamins

Vitamin A (IU)

108IU4% DV

Vitamin C

16.10mg18% DV

Vitamin E

2.46mg16% DV

Thiamin (B1)

0.29mg24% DV

Riboflavin (B2)

0.19mg14% DV

Niacin (B3)

1.87mg12% DV

Vitamin B6

0.12mg7% DV

Folate

27μg7% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g