NDB #8691 · Per 100g

Cereals, Quaker, Oatmeal, Real Medleys, Smmr Berry, Dry

🍽️ 1 package, (1 NLEA serving) = 70g💧 Water: 7.57%

Calorie Breakdown

353kcal

Protein12%(11.3g)

Carbohydrates77%(72.6g)

Fat11%(4.4g)

🌿Macronutrients

Calories

353kcal

Protein

11.31g23% DV

Total Fat

4.40g6% DV

Carbohydrates

72.58g26% DV

Dietary Fiber

8.50g30% DV

Total Sugars

20.43g41% DV

Water

7.57g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.04g5% DV

Monounsaturated Fat

1.36g

Polyunsaturated Fat

1.34g

Cholesterol

1mg0% DV

🦷Minerals

Calcium

124mg10% DV

Iron

3.13mg17% DV

Magnesium

113mg27% DV

Phosphorus

358mg29% DV

Potassium

445mg9% DV

Sodium

354mg15% DV

Zinc

2.56mg23% DV

☀️Vitamins

Vitamin A (IU)

19IU1% DV

Vitamin C

9.40mg10% DV

Vitamin E

0.47mg3% DV

Thiamin (B1)

0.38mg32% DV

Riboflavin (B2)

0.21mg17% DV

Niacin (B3)

1.69mg11% DV

Vitamin B6

0.16mg9% DV

Folate

39μg10% DV

Vitamin B12

0.20μg8% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g