NDB #8690 · Per 100g

Cereals, Quaker, Oatmeal, Real Medleys, Appl Walnut, Dry

🍽️ 1 package, (1 NLEA serving) = 75g💧 Water: 7.8%

Calorie Breakdown

390kcal

Protein8%(8.2g)

Carbohydrates69%(70.5g)

Fat23%(10.4g)

🌿Macronutrients

Calories

390kcal

Protein

8.18g16% DV

Total Fat

10.36g13% DV

Carbohydrates

70.53g26% DV

Dietary Fiber

7g25% DV

Total Sugars

29.36g59% DV

Water

7.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.30g7% DV

Monounsaturated Fat

1.96g

Polyunsaturated Fat

6.28g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

57mg4% DV

Iron

2.77mg15% DV

Magnesium

86mg20% DV

Phosphorus

239mg19% DV

Potassium

344mg7% DV

Sodium

356mg15% DV

Zinc

1.83mg17% DV

☀️Vitamins

Vitamin A (IU)

20IU1% DV

Vitamin C

0.90mg1% DV

Vitamin E

0.36mg2% DV

Thiamin (B1)

0.27mg22% DV

Riboflavin (B2)

0.09mg7% DV

Niacin (B3)

1.09mg7% DV

Vitamin B6

0.15mg9% DV

Folate

20μg5% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g