NDB #8689 · Per 100g

Cereals, Quaker, Oatmeal, Real Medleys, Blueberry Hazelnut, Dry

🍽️ 1 package, (1 NLEA serving) = 70g💧 Water: 7.47%

Calorie Breakdown

386kcal

Protein10%(9.8g)

Carbohydrates69%(69.5g)

Fat22%(9.8g)

🌿Macronutrients

Calories

386kcal

Protein

9.81g20% DV

Total Fat

9.80g13% DV

Carbohydrates

69.47g25% DV

Dietary Fiber

7.70g28% DV

Total Sugars

18.71g37% DV

Water

7.47g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.65g8% DV

Monounsaturated Fat

3.74g

Polyunsaturated Fat

2.86g

Cholesterol

1mg0% DV

🦷Minerals

Calcium

64mg5% DV

Iron

3.08mg17% DV

Magnesium

98mg23% DV

Phosphorus

287mg23% DV

Potassium

317mg7% DV

Sodium

337mg15% DV

Zinc

2.15mg20% DV

☀️Vitamins

Vitamin A (IU)

20IU1% DV

Vitamin C

2.80mg3% DV

Vitamin E

0.45mg3% DV

Thiamin (B1)

0.35mg29% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

1.56mg10% DV

Vitamin B6

0.13mg7% DV

Folate

34μg9% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g