NDB #8688 · Per 100g

Cereals, Quaker, Inst Oatmeal, Cinn Swirl, Hi Fiber

🍽️ 1 packet, (1 NLEA serving) = 45g💧 Water: 7.52%

Calorie Breakdown

366kcal

Protein9%(8.8g)

Carbohydrates79%(75.7g)

Fat11%(4.8g)

🌿Macronutrients

Calories

366kcal

Protein

8.79g18% DV

Total Fat

4.80g6% DV

Carbohydrates

75.67g28% DV

Dietary Fiber

22.30g80% DV

Total Sugars

14.70g29% DV

Water

7.52g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.93g5% DV

Monounsaturated Fat

1.71g

Polyunsaturated Fat

1.42g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

278mg21% DV

Iron

9.41mg52% DV

Magnesium

91mg22% DV

Phosphorus

306mg24% DV

Potassium

256mg5% DV

Sodium

473mg21% DV

Zinc

2.04mg19% DV

☀️Vitamins

Vitamin A (IU)

3112IU100% DV

Vitamin C

0.20mg0% DV

Vitamin E

0.43mg3% DV

Thiamin (B1)

0.76mg64% DV

Riboflavin (B2)

1.06mg81% DV

Niacin (B3)

12.45mg78% DV

Vitamin B6

1.24mg73% DV

Folate

249μg62% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g