NDB #8687 · Per 100g

Cereals, Quaker, Weight Control Inst Oatmeal, Banana Bread

🍽️ 1 packet, (1 NLEA serving) = 45g💧 Water: 9.04%

Calorie Breakdown

361kcal

Protein17%(16.5g)

Carbohydrates68%(64.4g)

Fat15%(6.2g)

🌿Macronutrients

Calories

361kcal

Protein

16.50g33% DV

Total Fat

6.16g8% DV

Carbohydrates

64.42g23% DV

Dietary Fiber

12.60g45% DV

Total Sugars

1.29g3% DV

Water

9.04g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.19g6% DV

Monounsaturated Fat

2.19g

Polyunsaturated Fat

1.81g

Cholesterol

1mg0% DV

🦷Minerals

Calcium

243mg19% DV

Iron

8.78mg49% DV

Magnesium

117mg28% DV

Phosphorus

396mg32% DV

Potassium

327mg7% DV

Sodium

619mg27% DV

Zinc

2.60mg24% DV

☀️Vitamins

Vitamin A (IU)

2544IU85% DV

Vitamin C

0.10mg0% DV

Vitamin E

0.55mg4% DV

Thiamin (B1)

0.73mg61% DV

Riboflavin (B2)

0.86mg67% DV

Niacin (B3)

10.18mg64% DV

Vitamin B6

1.02mg60% DV

Folate

204μg51% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g